Embracing the Change of Life
Hi, my name is Ulrike, I live in beautiful sunny Cape Town.
This is an educational blog, filled with helpful tips, loads of resources and treatment options as well as a range of health and wellness products to help ease many of the menopause symptoms.
I blog about everything from night sweats, hot flushes, weight gain & diets, to heart disease, food intolerances, joint pain, hair loss as well as general aging.
Fortunately, my menopause days are over.
I learnt so much during this life changing journey and was amazed by how much our hormones impact our daily life, no wonder that we blame everything on the hormones.
I am excited to share with you and other women all that I have learnt so far.
I am learning new things every day. There are many topics I still want to cover, not only about menopause but also latest wellness and beauty trends.
I am also passionate about reversing the damage done by us to our environment and I will showcase new initiatives that are worthwhile getting involved with.
My website does contain affiliate links to products specifically geared towards women in their 40’s and older.
You don't pay more but I get credit when you purchase products or subscriptions through my affiliate links.
All products are selected on the basis of being 100% Natural or Organic, Palm-Oil Free and Made in SA.