6 Vegan Diet Options For A Healthier Environment Now

6 Vegan Diet Options For A Healthier Environment Now

What happens to your body when you change over to vegan?

In your first few weeks, you may feel very tired.
Without meat, vegans often have a hard time getting enough vitamin B12 and iron which help to make red blood cells and transport oxygen throughout the body.
You might also find that foods don’t taste the way they used to.
This is because your zinc levels have taken a dip affecting your overall sense of taste and smell.
However, weight loss can be felt right away after switching to a vegan diet.
Vegans also tend to have a lower BMI index and be thinner overall.

Vegan diets seem a good way of helping to naturally reduce the amount of calories you eat, resulting in weight loss.
You may experience a healthy decrease in cholesterol, blood pressure, and heart disease risk.
You are less likely to have blocked arteries from saturated fat and cholesterol.
A negative effect of the vegan diet can be that your bones don’t get their daily calcium from dairy products.
You can combat this by boosting your intake of kale broccoli and other leafy greens.
Additionally, cutting out dairy might make you more regular.
60% of humans lack enzymes to properly digest lactose in dairy.

6 Vegan Diet Options For A Healthier Environment Now

Whole-food vegan diet:
All whole plant foods such as fruits, vegetables, legumes, whole grains, seeds, and nuts.
Raw-food vegan diet:
Raw fruits, vegetables, nuts, seeds, or plant foods cooked at low temperatures (48 degrees)
80/10/10 :
Mainly raw fruits and soft greens and limits fat-rich plants such as avocados and nuts.
The starch solution:
Low-fat, high-carb vegan foods such as cooked starches from potatoes, corn, and rice instead of fruit.
Raw till 4:
Raw foods that are consumed until 4 p.m. and the option of a cooked plant-based meal for dinner.
The thrive diet:
Plant-based, whole foods which are either raw or have been minimally cooked at low temperature

Pros of a Vegan diet:

May lead to weight loss if you eat a healthy vegan diet.
Encourages mindful eating
Healthier for the environment and animal cruelty-free.
Richer in certain nutrients such as providing more fiber, antioxidants and plant compounds
Richer in potassium, magnesium, folate as well as vitamin C, A, E

Cons of a Vegan diet:

If the vegan diet is not planned poorly, it may lead to deficiencies of several key nutrients.
Since the diet excludes all animal products it can:

Lack calcium
Omega-3 fatty acids
Vitamin B12 and folate all which are available in meat and dairy
Requires diligence and for some it is too restrictive
Difficulty dining out and may cause social isolation

Health benefits of a Vegan diet:

A plant-based diet is full of vitamins and minerals that can help lower cholesterol and blood pressure, aiding in the prevention of heart disease.
Additionally, vegetarian food is fiber-rich which helps regulate bowel movements, removes constipation, and reduces the risk of colon cancer.